Hi! Thank you for visiting. I am a level II trained IFS (Internal Family Systems Therapy) practitioner working with individuals and families. My services are systems-focused, trauma-informed and includes mindfulness applications. I have worked with hundreds to guide them towards cultivating positive and compassionate relationships since 2014. Through IFS in my own work with my own parts, I was able to find a way to relate more compassionately to some traumatic fear parts and therefore not be crippled by them on a daily basis and instead live through my day to day in ease and without disruption. Learn more about what IFS is here.

I received training in Internal Family Systems Therapy, specializing in addiction, eating disorders, and adolescents. Mindfulness certification was received from Mindfulness Awareness and Compassion-Based Practices with Jack Kornfield and Tara Brach from Sounds True in partnership with the University of California at Berkeley’s Greater Good Science Center.

I received additional specialty youth training from Mindful Schools, and Child and Adolescent Mental Health in an Uncertain Time: Reintegration Strategies for Classroom and Community.

Volunteering has been a very special part of my life at Peace4Kids, and Suicide Prevention Center where I received certification in ASIST (Applied Suicide Intervention Skills Training).

I have been a student of yoga and meditation since 2001, and teaching it since 2014.

Our sessions mainly focus on the work of IFS while integrating mindfulness with some optional movement.

Additional Training

IFS: Groups
UCLA MARC's MAPS I, II, and III
Yoga Nidra
Den Meditation's 400hr
E-RYT® 200, YACEP®.

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I have been working with Orlee since 2019 where she led me through meditations. Through the pandemic she was there for a number of us, leading group courses to better cope with the chaos of 2020. I now work with her as my coach and have gotten to know myself better, discovered possibilities for myself, and have found an overall life balance. Every session with Orlee is skillfully guided. And I love her gentle and caring approach.

-Katia

Hey Orlee, I finally got back in a yoga studio and took a class yesterday. It made me think of you and all the classes I would go see you in, all the learnings and all that great stuff. Wanted to let you know that I’m forever grateful for you. I might’ve never mentioned it to you but you’ve played a great role in my transformation/navigation of life. Sending you a massive hug. Thanks for being you.

~ Joe